Home Care Guides
Essential Tips for Maintaining Your Oral Health
Learn how to care for your smile between visits
Daily Oral Care Guide
Essential guidance for maintaining optimal oral health at home through proper product selection and daily care routines.
Understanding Toothpaste Abrasiveness (RDA Values)
• Low Abrasive (0-70): Safe for daily use
• Medium Abrasive (71-100): Use with caution
• Highly Abrasive (101-150): Limited use recommended
• Harmful Limit (151-250): Not recommended for daily use
✓ = Dentist recommended
Toothpaste RDA Values Chart
Low Abrasive (0-70): Safe for daily use
Medium Abrasive (71-100): Use with caution
Highly Abrasive (101-150): Limited use recommended
Harmful Limit (151-250): Not recommended for daily
use
Recommended by Davis & Parker Family Dental
| Toothpaste | RDA Value | Category |
|---|---|---|
| Toothbrush with plain water | 4 | Low Abrasive |
| Plain baking soda | 7 | Low Abrasive |
| Arm & Hammer Tooth Powder | 8 | Low Abrasive |
| Weleda Salt Toothpaste | 15 | Low Abrasive |
| Elmex Sensitive Plus | 30 | Low Abrasive |
| Weleda Tooth Products | 30 | Low Abrasive |
| ProNamel by Sensodyne | 34 | Low Abrasive |
| Arm & Hammer Dental Care | 35 | Low Abrasive |
| Arm & Hammer Advanced Whitening / Peroxide | 42 | Low Abrasive |
| Weleda Calendula Toothpaste | 45 | Low Abrasive |
| Weleda Pink Toothpaste with Ratanhia | 45 | Low Abrasive |
| Oxyfresh | 45 | Low Abrasive |
| Arm & Hammer Dental Care Sensitive | 48 | Low Abrasive |
| Tom's of Maine Sensitive | 49 | Low Abrasive |
| Arm & Hammer Peroxicare Regular | 52 | Low Abrasive |
| Rembrandt Original | 53 | Low Abrasive |
| CloSYS | 53 | Low Abrasive |
| Arm & Hammer Sensitive + Whitening | 54 | Low Abrasive |
| Arm & Hammer Dental Care PM Bold Mint | 54 | Low Abrasive |
| Tom's of Maine Childrens Toothpaste | 57 | Low Abrasive |
| Colgate Sensitive Enamel Protect | 63 | Low Abrasive |
| Rembrandt Mint | 63 | Low Abrasive |
| ClinPro | 65 | Low Abrasive |
| Colgate Regular | 68 | Low Abrasive |
| Colgate Total | 70 | Low Abrasive |
| Arm & Hammer Advance White Sensitive | 70 | Low Abrasive |
| Colgate 2-in-1 Fresh Mint | 70 | Low Abrasive |
| Biotene | 78 | Medium Abrasive |
| Sensodyne | 79 | Medium Abrasive |
| Close Up | 80 | Medium Abrasive |
| Colgate Sensitive Max Strength | 83 | Medium Abrasive |
| Tom's of Maine | 84 | Medium Abrasive |
| Dentisse | 85 | Medium Abrasive |
| Rembrandt Intense Stain | 85 | Medium Abrasive |
| Nature's Gate | 87 | Medium Abrasive |
| Sensodyne Fresh Mint | 90 | Medium Abrasive |
| Aquafresh Sensitive | 91 | Medium Abrasive |
| Sensodyne Cool Gel | 92 | Medium Abrasive |
| Tom's of Maine | 93 | Medium Abrasive |
| Rembrandt Plus | 94 | Medium Abrasive |
| Sensodyne Fresh Impact | 94 | Medium Abrasive |
| Oxyfresh with Fluoride | 95 | Medium Abrasive |
| Sensodyne Original | 100 | Medium Abrasive |
| Sensodyne Tartar Control Whitening | 100 | Medium Abrasive |
| Natural White | 101 | Highly Abrasive |
| Arm & Hammer Sensation | 103 | Highly Abrasive |
| Sensodyne Extra Whitening | 104 | Highly Abrasive |
| Arm & Hammer Advance White | 106 | Highly Abrasive |
| Crest Sensitivity Protection | 107 | Highly Abrasive |
| Sensodyne Full Protection Whitening | 107 | Highly Abrasive |
| Crest Regular | 110 | Highly Abrasive |
| Prevident 5000 Booster | 110 | Highly Abrasive |
| Colgate Herbal | 110 | Highly Abrasive |
| Aquafresh Whitening | 113 | Highly Abrasive |
| Arm & Hammer Advance White Gel | 117 | Highly Abrasive |
| Arm & Hammer Sensation Tartar Control | 117 | Highly Abrasive |
| Close Up with Baking Soda | 120 | Highly Abrasive |
| Crest Sensitivity Whitening + Scope | 124 | Highly Abrasive |
| Colgate Whitening | 124 | Highly Abrasive |
| Crest Extra Whitening | 130 | Highly Abrasive |
| Ultra Brite | 133 | Highly Abrasive |
| Crest Pro Health Night | 140 | Highly Abrasive |
| Colgate Total Whitening | 142 | Highly Abrasive |
| Crest Pro Health Enamel Shield | 145 | Highly Abrasive |
| Ultra Brite Advanced Whitening | 145 | Highly Abrasive |
| Pepsodent | 150 | Highly Abrasive |
| Crest Sensitive Whitening | 152 | Harmful Limit |
| Crest Pro Health | 155 | Harmful Limit |
| Colgate Total Advanced Fresh | 160 | Harmful Limit |
| Crest Pro Health Whitening | 162 | Harmful Limit |
| Colgate Tartar Control | 165 | Harmful Limit |
| Arm & Hammer Dental Care PM Fresh Mint | 168 | Harmful Limit |
| Nature's Gate paste | 176 | Harmful Limit |
| Colgate 2-in-1 Tartar Control / Whitening | 200 | Harmful Limit |
Recommended Products
- Dr. Tung's Smart Floss
- Pronamel Toothpaste
RDA 34
- Arm & Hammer Peroxicare Toothpaste
RDA 52
- Sonicare or OralB Electric Toothbrush
- Waterpik
- Hydrogen Peroxide 3% Diluted Rinse
- Closys Rinse